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I have been trying to do this for the past year with absolutely no success. I found a site finally that told me. The only problem is it seems my phone has a tiny deviation from the description ( link to the site and instructions...

Hi all, So I am 28 and really really out of shape...I'm not fat...just unfit. If I run up my stairs at home I'm out of breath. So I brought a exercise bike, as it was all I can afford. Could someone help me out as to a good way to start out? Should I do 30 mins a day everyday or less? should I...

Hi all, So I am 28 and really really out of shape...I'm not fat...just unfit. If I run up my stairs at home I'm out of breath. So I brought a exercise bike, as it was all I can afford. Could someone help me out as to a good way to start out? Should I do 30 mins a day everyday or less? should I...