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Okay, so I'm 15yrs. old. I weigh 140LBS. I'm 5'4" and I want to make my arms bigger and get some better looking abs, now I weigh a lot, but none of it is really fat, I'm a very toned teen, I just want to know how long I should use my Iron Gym a day, what I should do as a routine, now see, I...

I have had the Iron Gym now for almost a week. I just bought it recently, I have been doing all the different workouts, but I'm mostly focused on my abs for now, then I might move on to my biceps and triceps. But doing everything is to much for me right now, especially because I just started...