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  1. S

    Ford Falcon Towbar Question (I want to put a towbar on but dont know where to start!)?

    dude man, ask a mechanic or them guys at an auto garage. good luck, make a couple calls, ask neighbour, ask at your workplace /
  2. S

    Ford Falcon Towbar Question (I want to put a towbar on but dont know where to start!)?

    dude man, ask a mechanic or them guys at an auto garage. good luck, make a couple calls, ask neighbour, ask at your workplace /
  3. S

    Ford Falcon Towbar Question (I want to put a towbar on but dont know where to start!)?

    dude man, ask a mechanic or them guys at an auto garage. good luck, make a couple calls, ask neighbour, ask at your workplace /
  4. S

    what weight lifting exercises should i use for sprinting/jumping?

    Look you got a couple good ways you could do this. Plytometrics and/or Resistance training, with regards to resistance training your doing the action you want (running and jumping) with weights resisting against you. Obviously don't go crazy and aim to get pulled back by a tonne. But something...
  5. S

    what weight lifting exercises should i use for sprinting/jumping?

    Look you got a couple good ways you could do this. Plytometrics and/or Resistance training, with regards to resistance training your doing the action you want (running and jumping) with weights resisting against you. Obviously don't go crazy and aim to get pulled back by a tonne. But something...
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