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  1. R

    Whats the best pre-workout energy supplement?(for a heavy lifting day)?

    I'm tired of using BSN NOxplode, I was thinking about trying Endorush. What do yall think???
  2. R

    bike road race starts at elevation 920ft change in elevation -420ft, -180ft, -108ft, -33ft, 118 ft?

    what is the end elevation
  3. R

    What would be the reason for regulations banning 24-hour restaurants?

    and forcing them to close from 3.30 am??
  4. R

    why does my arm hurt when I throw?

    I play softball and my arm only starts to hurt when I throw over hand but not when I pitch! Does anyone know why and how can I help it? ( puting ice on it and stretching it doesn't do anything.)
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