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Also, my supplement (50mg pills) doesn't say how much elemental zinc is in it. It comes from zinc gluconate and zinc picolate (sp?). I'm assuming that means that there's only a small amount of actual elemental zinc in there, so I'd have to take at least 2 or 3 to get the recommended 30-50mg of...

I've read that the recommended amount to help with acne is 50mg a day, however other sites I've looked at say to take as much as 150mg a day. Does anyone know what the right amount is?

I downloaded the app but I don't know what I have to do to make it work and please give a DETAILED answer