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I'm a 17 year old guy. I weigh 148 pounds and I'm 5'10. I'm very active; exercise for about 70 minutes per day, roughly 8 hours per week. During my work out sessions i burn about 900-1100 calories. My BMR is 1750 and with the 1000 cals burned that puts me at 2700 cals burned for the day. How...

I am planning to do an intense cardiovascular workout within the next hour to hour and a half. For a snack I ate a relatively thick slice of banana walnut bread topped with a scoop of vanilla greek yogurt. Was this a good snack?

Hi, I'm a 17 year old guy. Today, I plan on biking about 26-30 miles and I was wondering what to eat beforehand. Does this sound good? For breakfast I had a whole wheat bagel with strawberry cream cheese, a bowl of honey bunches of oats with skim milk, and a big glass of water

Ok so i'm planning to do a 35 mile ride today. Last week i did a 22 mile ride, so trying to up it a bit. How would I adequately stretch before doing this? thanks

what's the most candy you've ever eaten on Easter?

I'm a 17 year old guy. I'm physically active, (5'11, 153 pounds). I was just wondering how many cals I should eat per day. I've been eating around 1800-2000, on days when I run and lift weights at the gym

Hi, my parents are getting some serious interior work done on our house. Well, today some painters came in and painted the kitchen/dining room area. The smell is VERY strong, even though the paint is dry; I get somewhat dizzy and a bit of a headache when I walk into the recently painted areas...

Breakfast: - Bowl of honey bunches of oats w/ almonds (skim milk) - Half of a pure protein bar Lunch: -Banana -Peanut butter and jelly sandwich on whole wheat bread -A serving of wheat thins -Graham cracker Snack: -Peanut butter larabar -Small bowl cheerios w/ skim milk Dinner: -turkey sub w/...

I'm a 17 year old guy, 5'11 and 153 pounds. (I exercise daily, so I guess that would make me pretty physically active) Breakfast: - Bowl of honey bunches of oats w/ skim milk - 1 Pure Protein Bar Lunch: - Peanut butter and Jelly sandwich on whole wheat bread - 1 serving of wheat thins -...