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I usually just drink water on long cycling rides, but hear that drink mixes are essential. Doing a 100 mile ride this weekend and would like to hear what you use and how you like it? when do you drink it, how often, etc. I am looking at getting Cytomax? Thanks! Mary

Cycling Friends, I am doing a 100 mile bike ride this weekend (one day). Will start at 6 AM. Mostly on a paved trail, but then on some roads at the end (will most likley be pretty hilly) 1. What the recommended amount of times I should stop for breaks (should it be based on time, or miles)...

I just bought a Trek 4.5 Madone WSD 2010 (Whoohoo). I have a question about pedals. I have two suggestions from sales people: Speedplay and the Look Keo 2 Max. I am training for a 63 miler in 2 months and have currently been riding on a mountain bike with clipless pedals. I am NEW to the road...

I am currently training fora 63 mile bike race in June and currently going out for 50+ rides on the weekends. I bring a Cliff Bar with me to eat mid way, but what are some other good snacks to bring that give instant energy? I was thinking a plain blueberry bagel, bananna, trail mix...

I just bought a Trek 4.5 Madone WSD 2010 (Whoohoo). I have a question about pedals. I have two suggestions from sales people: Speedplay and the Look Keo 2 Max. I am training for a 63 miler in 2 months and have currently been riding on a mountain bike with clipless pedals. I am NEW to the road...

I just bought a Trek 4.5 Madone WSD 2010 (Whoohoo). I have a question about pedals. I have two suggestions from sales people: Speedplay and the Look Keo 2 Max. I am training for a 63 miler in 2 months and have currently been riding on a mountain bike with clipless pedals. I am NEW to the road...

For all those bikers out there...how many more calories do you think you burn when you ride in wind between 15-20 mph. I usually go between 14-16 mph, but the wind slows me down to between 9 and 11.