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    Are having mood swings a symptom of depression?

    I get these really bad lows where I just feel like absolute crap, they can last for about a whole day, sometimes half a day (usually during the PM hours). But then I have these times where I'm not all that depressed and can be fine then I just come plummetting down again, usually because of...
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    Want to talk to school councellor, but I'm scared and unsure of what to say..?

    My hospitality teacher sent me in to talk to her the other day but I wasn't decided then if I wanted to open up to her so pretty much all I said was like, "Oh cool." and "Na, I'm fine!" I've noticed that I might actually have depression and I've decided I want to get help. I'm just really...
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