Basically keep your trap shut and listen to 'em, if they do yell at you take a deep breath and tell your self to relax also while their yelling tune them out think about some thing else but once their down tune in again or you'll probably get yelled at more.
Ok so I'm gonna train for this doatholon in May and I want to know the following: How far do you usualy bike and how far do you normaly run?THinx! this will be my first doathalon
