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Yesterday was my first work out for spring. I told my self when it gets nicer I'd start back up. So I went to this park where the trail is like 2 and a half miles around this lake. So about 45 min per lap. I was jogging as much as I could then some speed walking. A hour and a half later I was...

Yesterday was my first work out for spring. I told my self when it gets nicer I'd start back up. So I went to this park where the trail is like 2 and a half miles around this lake. So about 45 min per lap. I was jogging as much as I could then some speed walking. A hour and a half later I was...

Ok so just recently i went to a regular doctors appointment. We went over the usual stuff until she came to how concerned with my weight she is. I am 5'7'' and currently 208. We had this same talk last summer when i was 230 but lost weight and went down to 190. She was glad but then winter came...