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I watched the the first episode this year and how they showed a contest in order to get in the show you needed to do 500 step ups. How much calories can that exercise burn for a heavy person?

I have stitches in my foot from a very deep cut. It itches like crazy, is this a sign of it starting to scab over or healing? It's not infected, if that is what you are implying when you say "Go see a doctor" I am supposed to get the stitches removed soon, I am just wondering if this is a sign...

I have a cheap laptop with a webcam built in. I used it for awhile streaming some video games live, but the quality was not the best. It was decent but all the words were blurry. Someone mentioned Flash Media Encoder 3 and I got it. I followed directions on setting it up, but when I tried to go...