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Hello, 21 years old I'm 5'11 210lbs, I lost 70lbs in a period of 2 years. Now I want to lose the remaining lbs that I have. My friend gave me this power 90, and I'm just wondering Do I have to take the supplements? or Can I just drink Skim, Milk, Lean Meats, and Veggies? Also how do I...

Hello, 21 years old I'm 5'11 210lbs, I lost 70lbs in a period of 2 years. Now I want to lose the remaining lbs that I have. My friend gave me this power 90, and I'm just wondering Do I have to take the supplements? or Can I just drink Skim, Milk, Lean Meats, and Veggies? Also how do I...