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To get the full picture and have a completely balanced opinion I would suggest working with Victim Support Agencies. This way you will gain empathy not sympathy. I am not criticising your ambition but all too often the victim is forgotten and in the case of many addicts crime is the only way...

To get the full picture and have a completely balanced opinion I would suggest working with Victim Support Agencies. This way you will gain empathy not sympathy. I am not criticising your ambition but all too often the victim is forgotten and in the case of many addicts crime is the only way...

i am 30 yrs old man i get cramps in thighs after a strecthed session of sports or running i.e. two hours or more...any specific reasons for this..may be lack of calcium? what should i do about it?

Go to Google and download Picassa its free and brilliant.