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I mean healthy servings of fish. Nothing fried or drenched in butter. I ask because I'm a vegetarian and thinking about adding fish to my diet. I've never really eaten it though. When I was much younger, I ate tuna from the can sometimes but that's about it. I'm honestly kind of scared of it.

Can you buy, say, microwavable fish filets? I've been vegetarian for years and now want to try some healthy fish in my diet (nothing fried, breaded, etc), but I don't really trust myself cooking something the first time...never really eaten fish in my life with the exception of tuna sandwiches...

I've been a vegetarian for about 2 years. Before that, I ate only chicken and turkey for about 4 years. I'm considering going back to eating white meat BUT I'm also considering just eating fish. So my question is has anyone every began eating fish after being veggie? Did you feel any healthier...