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I've seen wonders done with no shakes, no weights but lots of lat and back pull downs on a Bowflex macjhine. type workout. Helps a lot with arms, shoulders, lats and back.

Hear this quote years ago, but no one knows where it originated. Need accurate answer, not just a guess. Thanks in advance. " There we were, backs to the wall, 10,000 to 2, but we beat the both of them"

Vitali IMO has a great offense, with the height, reach and European, probing jab and lean back, stand up style. Very tough to hit. However, because he's been fighting basically shorter opponents, he's become looser in his defense. His right hand is held low as is his left, which he now dangles...

Come on man. Fought well tonight, but I'm old school and he just doesn't come on as a class act. Sorry. Just my opinion. Not saying he can't fight.

I own a 2004 Suzuki XL 7 that I bought new.It only has 50,000 miles on it, but Am having a difficult time getting the front end aligned. Regardless of new tires, 3 front end alignments ( told everything is within specs) the car pulls severely to the right. The lower arm recall showed no sign of...

I own a 2004 Suzuki XL 7 that I bought new.It only has 50,000 miles on it, but Am having a difficult time getting the front end aligned. Regardless of new tires, 3 front end alignments ( told everything is within specs) the car pulls severely to the right. The lower arm recall showed no sign of...

I own a 2004 Suzuki XL 7 that I bought new.It only has 50,000 miles on it, but Am having a difficult time getting the front end aligned. Regardless of new tires, 3 front end alignments ( told everything is within specs) the car pulls severely to the right. The lower arm recall showed no sign of...

Went on the Benelli site and they're selling a 12 ga. synthetic called The NOVA entry14.5" . It's advertised as a short barrel shotgun for home defense with a Ghost ring sight. Is this something out of the ordinary and legal ?

IMO Paulie will still run and Diaz will pursue. Both have something to prove. I see Diaz beating him enough to convince all this Time.

IMO Paulie will still run and Diaz will pursue. Both have something to prove. I see Diaz beating him enough to convince all this Time.