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I got a new fone today and as soon as ive logged into the web this message has came up and i dont no what to do ?? Do I have to change some settings or ring someone? please tell how to do it and who to ring, thanks

itll come off like butter., exercising that much is ALOT, and eating healthy is awesome too you'll lose it fast at least 2 lbs a week probably.

to maintain weight i would say between 1400-1800 will be ifne for you.