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I have a pork tenderloin that is approximately 3 lb. I don't have a meat thermometer, so I can't just cook it until it reaches 155 degrees. How long should I cook it and at what temperature?

I have a really pretty journal that my friend got me for Christmas last year. I want to use it, but I don't know what to write in it. I write poetry for leisure and I was thinking about putting finished poems in it, but I would like to hear some other ideas. Please keep in mind that I want to...