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I wake up at 6:30 a.m. and my athletics class starts at 8:00 a.m. I want to know what some quick and simple breakfast ideas to eat before I start working out, can anyone help? Also, what time should I eat it?

The question says: The following pairs of numbers represent measurements of the lenghts of specimens. For each pair, cirlce which specimen is longer and by how much? 10 micrometers 0.01mm 200 micrometers 0.25mm 3.20 micrometers 0.004mm How would I calculate this? Is there a formula I could use.