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    I need to learn how to dance salsa, quick!?

    Maybe that is the lure to get to spend more time together? You want to learn, and she is an avid dancer already. If introductions go well, why not ask her to coach you through, explaining that it's been a while since you picked up dancing shoes? If you have danced previously, I'm sure some of...
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    i was wondering if cycling (stationery bike) helps with running, especially uphill...

    It can, but it doesn't take into consideration that you are also trying to fight gravity. Cycling and running uses up different muscles (unless you are cycling at a very high cadence, you are unlikely to have much of an effect on your quads). Try running up flights of stairs. If you use...
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    Salsa Dancing. I Have To Describe Salsa Dancing. I Have No Idea How To describe it....

    Some people call it sensuous, sultry, erotic, fun, friendly, even awkward! The best way for you to describe it is from your own heart after dancing it yourself. How does it make you feel? What effect does it have on people that see it, perform it, live it?
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    salsa dance class beginners, all over 40+ ?

    It does vary, but that is half the fun of salsa! One minute you could be dancing with someone half your age, then someone double you age! You do still learn as everyone interprets the dance and movements differently which results in you having to adjust your dancing style to accomodate...
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    salsa dance class beginners, all over 40+ ?

    It does vary, but that is half the fun of salsa! One minute you could be dancing with someone half your age, then someone double you age! You do still learn as everyone interprets the dance and movements differently which results in you having to adjust your dancing style to accomodate...
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    How do you start choreographing your own dance routines?

    I've been dancing about 5 years, and the one thing I haven't had experience on (personally) is choreographing a routine. I have done small bars of music (16-24 beats) but nothing more and now I've committed myself to prepare a routine, I'm not sure where to start. Once you have the piece of...
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