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X-country ended & i was doin off-season 4 a while, i stopped & now want to be a sprinter. The last time i sprinted 4 a race was 3yr.s ago, so my muscles aren't used to it yet, but i really want to to do shorter distances 4 now, so how long do you estimate it could take to get used to? & Any...

my grandmas was told her house was a hospital but they had to close it down because there wasn't enough room

wear uniforms hahahah j/k you should wear whatever you feel comfortable in!