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yes you need to rest. Your muslces should get a weeks rest each before you work them again. so i prefer this routine for women. monday triceps abs tuesday biceps forearms wednesday cardio thursday legs abs friday shoulders traps sat sun rest also increase your calorie intake to 1500 a day as...

maybe its just me and this might be unpatriotic but i would never wanna be in the army , i don't want anyone yelling and telling me what to do and i certainly do not wanna risk my own life here in US its a matter of choice but in my country ( Poland) there was a mandatory draft until like a...

i dont need a car i take the subways

i love the the 09 eastern thunderbird and night train but was wondering if there was a nicer bike for urban/dirt jumping/street and a little bit of downhill. it needs to bee under 900 dollars.

is the NS Central 2 or the Eastern Night Train bike better for urban/dirt jumping/street?