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  1. X

    is jogging or sprinting better for you?

    Jogging is a nice way to exercise but sprinting beginning with a high constant speed then decreasing as you continue to get tired to points where the pain is bearable until you can not go any further works well. I was required jog for a warmup only for 10 minutes in track and then sprint for 30...
  2. X

    what made you fall in love for the sport?

    It's something to do rather then be in front of a screen an entire life.... it's like you want to make the most out of your life before it comes to an end.
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