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bicycling is not the best work out for a runner, especially a sprinter. You should try running 200m sprints x 6-8. or, you can try running 100m, then 200m, the 400m, then 200m, then 100m. this will improve your stamina. don't stop in between but walk or jog for about 6-10 minutes. but you...

bicycling is not the best work out for a runner, especially a sprinter. You should try running 200m sprints x 6-8. or, you can try running 100m, then 200m, the 400m, then 200m, then 100m. this will improve your stamina. don't stop in between but walk or jog for about 6-10 minutes. but you...