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Brown spotting is very normal before the period. I get that every period. It's my body telling me that the real period is on it's way. It's not a miscarriage or pregnancy sign. If you just conceived and were spotting it would be light pink tinged.

The ideal weight for a woman who is 5'8 in height is 146 pounds, 167 is actually high for 5'8. I think if you went down to 140 or even the 146 that would be the ideal. Not too skinny but not overweight. It also depends on your bone structure and frame though. Do you have a wide body frame? Big...