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    Will riding a bike two miles three times a week make you lose weight?

    Nope. Riding a bike is good for 40 calories per mile. If you rode two miles, three times a week, that's 240 calories a week. You need to burn 3500 calories to burn a pound. That's 14 weeks at your rate. So, every 3.5 months, he would lose a pound. Not very fast, is it?
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