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    Is is best to eat little and often or 3 big meals?

    I was just wondering, what is best for controlling weight. I'm not fat 5'1" and weigh 8 and a half stone so my BMI is fine but like many lasses i like to keep my weight under control and there are bits which of course i wanna improve!!! hehe. Also by eating little and often are we talkin, a...
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