I'm 14 years old and i am 115 pounds. I just want to get rid of a little extra belly fat and build some abs.
If I use an ab lounge:
1. How long should I do it? (minutes or hours)
2. How many days in a week?
3. How many reps should I do each time?
I'm 14 years old and i am 115 pounds. I just want to get rid of a little extra belly fat and build some abs.
If I use an ab lounge:
1. How long should I do it? (minutes or hours)
2. How many days in a week?
3. How many reps should I do each time?
