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Hi all mates,fitness is need of body.Human beings require fitness while achieving any task in life.Here are some useful fitness tips.Please share if you have any:- Don't eat too much, Drink more water,it is essential for health, Start getting normal sleep, Cardiovascular fitness routine, Stay...

Fasting is good practice to burn fats of body.You Need to cut down the quality of meals that you were getting before fast. Fast allows body system in losing its own fat.If you can control your wish for meals as soon as you crack the fast, only then you can successfully reduce and maintain a...

Hi everyone,new member on this board. I like this forum as I have read several posts of it on Google pages. I am glad to be among you.Kindly assist me for being friendly with you. I just want to extend my appreciation to the admin for accepting me here! Thanks guys.