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  1. R

    I want to lose weight and not lose any muscle, but at least tone them up?

    I will change my diet, I will go to the gym 5-6 days a week. do an hour of cardiovascular activities. and another hour of weight training. Then in school i have physical education class twice a week. So in every week i would be doing 12-14 hours of exercise. I want to know if i can lose weight...
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