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I'm considering trying the Cycle Adjustment Technique (CAT) for lucid dreaming since I have a fairly regular sleep cycle - I usually go to bed at ten o'clock and wake up at about six a.m (eight hours of sleep a night). However, this would cut my sleep down to 6.5 hours, and I'm concerned that...

I've been trying to lucid dream for about two months now and have had some success with daily reality checks and WBTB. Every so often, I have had some dreams where I was vaguely aware that I was dreaming, but I usually have dreams after WBTB where I ask myself whether I'm awake or dreaming but...