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    First time going to Gym, Advice?

    So, I am about to start a gym membership tomorrow. Do you have any advice on how to make workouts more effective, what mistakes to avoid. etc.? I don't want to injure myself or marginalize my efforts. Any advice for a first-timer would be greatly appreciated.
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    Is 17 dollars a month a reasonable Gym fee?

    I am debating whether or not to join a small local gym. It costs roughly 80 bucks to sign up (it comes with 1 free training session) and 10 dollars per month afterward. Overall, it averages to 17 dollars a month. Is this a good deal?
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