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I need a hard gym plan. Want to reduce my body fat % by about 10%. I understand this sound ambitious, but I am determined and have access to a gym daily. I'm not in too much if a rush as I know it takes time, but the harder the better, so I know I'm working hard. A few nutrition tips could be...

I am looking to reduce my body fat % by about 10%, so that I can get toned. I know this may sound ambitious but I am willing to put in the work and I have daily access to a gym. I would like to see results as quick as possible, although I know this is not sonething that will happen quickly an...