i was very depressed....my mind is filled with anxiety....while meditating i get distract easily....i can't make distance from thoughts n chatter....is i what to observe hardly or softly....if i get distract i will immediately return to the breath....how to stop flow of thoughts n...
i was very depressed....my mind is filled with anxiety....while meditating i get distract easily....i can't make distance from thoughts n chatter....is i what to observe hardly or softly....if i get distract i will immediately return to the breath....how to stop flow of thoughts n...
