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I play a lot of badminton at a high level and recently have had a really dry mouth and throat - not much of a problem until this morning, when I woke up and my throat felt completely raw, and I cannot even swallow without it really hurting. What can I do to recover quickly?

I play a lot of badminton at a high level and recently have had a really dry mouth and throat - not much of a problem until this morning, when I woke up and my throat felt completely raw, and I cannot even swallow without it really hurting. What can I do to recover quickly?