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    I ate too much. Help with effective calorie burning exercises?

    So yes, I had a little binge. If you can call 3 chocolate cupcakes and 9 blocks of dark chocolate 'little'. I'm not going to make excuses and I'm not going to waste time moaning about how s*** I feel, so please can you give the most effective calorie-burning exercises and the amount of calories...
  2. A

    What body shape am I (apple, pear, hourglass etc)?

    Also, do you think I should lose a bit of weight? I'm 5'6, 123lbs and my measurements are: Chest 34 inches Waist 25 inches Hips 35 inches Thanks
  3. A

    What body shape am I (apple, pear, hourglass etc)?

    Also, do you think I should lose a bit of weight? I'm 5'6, 123lbs and my measurements are: Chest 34 inches Waist 25 inches Hips 35 inches Thanks
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