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Is the Got-2-B fat-tastic root-boosting spray containing collagen bad for your hair? Hello I was just wondering if this product would damage your hair in any way, or if your hair would actually make your hair more healthier because it contains collagen.

Hello I was just wondering if this product would damage your hair in any way, or if your hair would actually make your hair more healthier because it contains collagen.

I just want to become more healthy in general and want to know what my diet should consist of weekly/daily, like how much fish should I consume, how much grains, fruits, veggies, etc. I also would like to know how much exercise I should get in a day. Thank you for your time!