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How does your age affect your running? Like people say if your older you should be running faster how does that work? If you started sprinting at a older age will you still get as good as you would if you started earlyier? Also at what age do you reach your peak male and female?

i bought spikes for track today and they say there for both distance and sprints. i do mainly sprints but i will do long distance like 800m. but which are they more suited for...

i do track for club i don't think i need spikes yet cause im only doing training not competitions yet. but i sprint in my running shoes but i don't do as good as when im running barefoot but we have to wear shoes so should i get spikes? we are asked to get changed into spikes at training when we...