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I am 16, and I weigh 190lbs. I have a "beer belly" not from drinking though. My thighs belly and calf's are my main concern. Basically what I'm asking is should I try and lose fat or gain muscle? I have played football for 8 years and I am extremely muscular under the fat. What type of exercises...

It has 150,000 Miles on it. I want this car to last for a long time seeing as how I just bought it from my parents for $500 (They bought it new in 1999 for $29,995). It has 265hp. I want to increase the horsepower and torque, what would be some ways I can do this, but nothing like Nitrous oxide...