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...is YS:FE a better game? I'd like the first question answered most importantly. But second off, what is the better game and why?

Hello! I am very interested in free running and think it's really cool that people do it. However, I am not in the greatest of shape. I would like to know if someone could come up with a zero-equipment daily workout schedule for me that will help my overall muscle tone/general health/weight...