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im selliin my phone an all my numbers an messages etc r stored in my phone memory,does any 1 know how i can change the settins on my phone ,so that every thin will be stored on my sim memory instead ????

would weights help (dumb bells) ? if so,what weight should i use,im about 7 stone an how long should it take to notice an how many times a day.if not what ???? thanks .

i was in a relationship for just over 9 years,it went wrong,so thats bin over for about 1 year now,now im supposed to be meeting a man,who i know but we goin on a date and im sooooo nervous,sounds strange ,i know but i really like him and he saysthe same,i dont wana be shy,help ...