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  1. A

    Now that Limewire is rubbish, what software is best?

    Limewire and Frostwire have gone to the dogs, I cannot find any songs. I would like some sort of free software that actually allows you to find the song you are after.
  2. A

    Is it necessary to eat protein immediately after going to the gym?

    I've been told you need to drink milk and/or eat LOTS of red meat about 10 minutes after working out. And that it won't do any good if don't have it this soon. Is this true?
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