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I'm 15, 5''7 and 118lbs. I just want to maintain my weight and keep reasonably fit. I have an elliptical, it's hard for me to do 1 hour every day (on top of school) So whats best? 30 mins a day? Or 1 hour every 2 days? Or just ensuring i do 3 hours per week? I eat reasonably healthy, as a...