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  1. R

    What should i eat before i go to the Gym?

    i go to the gym 3 -4 times a week where i do muscle building exercises first then cardio. what should i eat before i workout, right now i eat 2 bananas, 1 glass of milk and 2 spoons of peanut butter. thanks
  2. R

    tips on running to join the British Army?

    can anyone give me some advice on how to build up my speed, stamina and endurance when run anymore info will be appreciated
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