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I'm 16 years old 5'4 and 135 pounds. I need ideas go get down to a weight of 120. I'm on my high schools swimming team but it only replaces fat with muscles, I also am a horse rider and a marching band person. my only problem areas are my stomach and a little bit of my legs. I eat ok. if I stick...

...the water can I do to improve that? I'm a sophomore in high school and just started swimming again but this time on a swim team and not lessons. I took a 3 yr break from on and off lessons since I was 6. My swim team has 1 hr practice on Mondays, tuesdays, thursdays and fridays and 2 hr...