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  1. H

    What is a good upper body workout for the gym?

    I got legs down but i need a good upper body workout routine for the gym. Also i got the diet down too.
  2. H

    How Long do i exercise until i get solid muscle?

    so i've been working out at the gym for the past 2 and a half months 4 days a week, one day arms and the other legs. I see a little difference in muscle size but how much longer to i have to go until i see big changes?
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