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Teamed with a healthy diet of corse, I'm a 17 year old female. If you think you could improve it, please leave suggestions! __________________________________________ Monday: Sit-ups until fatigued Tuesday: 2k walk, 30 Minute run/jog, 15 Minutes on exercise bike high intensity, Sit-ups until...

My friend has severe dermatitis on her hands, so bad that when she bumps them they bleed, and pus is always underneath the scabs. She can't seem to get rid of it, because she works all day, 6 days a week, and always has to dunk her hands in water with bleach in it (where you leave cups etc. to...