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Whether following a diet to lose weight or simply wanting to eat healthy, there must be certain minimum nutritional requirements for anyone to get each day. I know that everyone needs about 25-30 grams of protein, and then there's a certain number of grams of fiber which I don't know; then...

I got the idea from the details of lap band surgery, where for reasons due to the surgery the doctor prescribes a 2-week pre-op and 3-week post-op liquid diet, usually a prescription protein drink called Optifast. I know that normally, lengthy liquid protein diets are not recommended, but this...