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I have access to a full gym so anything with any size bar, barbell, or stairs/ technique can be achieved. I'm looking for what muscles to target, and good workouts for those muscles.

I was looking on the internet for more info on this and found it distinctly lacking. I was wondering if you could help me out with the following... What is BEST to feed the fry? If I have live plants in there, will the fry nibble off of them? Is there some sort of mating ritual the parents...