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I'm making some penne rigati with Italian sausage, but I don't quite know how much pasta I need to cook. I have a 24 oz. jar of tomato sauce that I am going to use for it. My dad and I like a lot of sauce, and I just need to make about 4-6 servings. The measurements for my ingredients are below...

Here is an example of what I'll usually eat when I wake up. I try to mix it up so it doesn't get boring. I stick to the suggested serving size, unless it's a low-fat/calorie cereal, or going into a granola type mix for yogurt/oatmeal, for example, when I use nuts and dried fruit, I just add a...