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    How long to change a habit?

    I've read that it takes 21 days to form a new habit/change a bad one, but is there any point along the 21 days that things become noticeably easier or will it only be noticeable around the 21st day benchmark? For instance, will a week after I start be easier?
  2. B

    Inches lost everywhere except for my arms!?

    Okay, so I've been working out and dieting for over a month, but I started to keep track of my measurements exactly a month ago. Apparently, I've lost 3 inches off of my bust, 2 inches off of my waist, 3 inches off of my thighs and 1 off of my hips/butt. I've lost LITERALLY zero inches off of my...
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